Recipes

Try this new combo of peanut butter and hummus with veggies or pita chips.

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.

Harees is the most popular dish in Saudi Arabia among Muslims fasting during Ramadan. It consists mainly of meat and coarse wheat.

This sweet and tangy salsa pairs perfectly with grilled or baked fish or chicken. The recipe doubles easily if making for a crowd.

Check out this tasty, bright, and satisfying guacamole that put the humble green pea in the leading role.

These avocado deviled eggs are great as a snack or side.

This twist on a typical onion dip is a heart healthy option made with low-fat or nonfat yogurt, can be a great way for you or your kids to get more veggies, and is super quick and easy to make!

Serve these moist muffins with a fruity flavor and full of whole grain goodness anytime.

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

Cool, crisp, refreshing watermelon tossed gingerly with salty feta and a light white balsamic herb dressing.