Your Gut Loves Variety

When it comes to gut health, variety matters. Your gut microbiome interacts with the foods you eat, particularly the different types of fiber found in plant foods. Eating the same few foods every day may limit the variety of nutrients and fibers your diet provides.

Try changing the fruits, vegetables, legumes, whole grains, nuts, and seeds you eat throughout the week. You do not need to completely change your diet. Simply adding a new fruit, trying a different vegetable, or choosing a different type of whole grain can gradually increase dietary variety.