Stop Chasing Detox Drinks

Detox drinks and cleanses are often presented as a quick solution for “flushing out” toxins, but your body already has natural systems that process and remove waste. There is no special drink that can replace the basic habits your body needs every day.

Instead of spending your time looking for the next detox trend, focus on the basics. Drink enough water, eat plenty of fruits and vegetables, include fiber rich foods, choose a variety of nutritious foods, stay active, and get enough sleep. These everyday habits are far more valuable than a short term cleanse.