Pair Fruit With Protein

Fruit is naturally nutritious and can be an excellent snack, but sometimes fruit alone may not keep you satisfied for very long. If you often find yourself hungry again soon after eating fruit, consider pairing it with a source of protein.

An apple with nuts, berries with Greek yogurt, a banana with nut butter, or fruit with cottage cheese are simple examples. Combining different food groups can make your snack more satisfying while giving you a wider range of nutrients.