Tips

Opt for a healthier version of a popular Ramadan drink.

Modernize your pre-dawn meal with sustaining whole grains.

Incorporate traditional Kuwaiti foods for balanced nutrition.

Strategically adjust the size and composition of your pre-dawn (Suhoor) and post-sunset (Iftar) meals in advance to ease the metabolic transition into fasting.

Gradually increase your daily water intake in the weeks before Ramadan to build a hydration buffer and train your body to absorb and retain fluids more efficiently.

Eat foods that help maintain fluid balance.

Swap frying for baking or air-frying.

Sip water consistently between Iftar and Suhoor.

Break your fast slowly to avoid digestive distress.

Eat slow-burning foods to stay full longer.